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Break Free from the Vape
It is so important to quit vaping for the sake of your body, brain, and overall well-being. Using nicotine might prevent you from doing what you want in the future and living the life you dream of living.
Quit Now for a Better Future
The companies who made tobacco and vape products want you hooked on nicotine from an early age. By keeping you craving more and more, these companies know they’ll have customers for the rest of their lives.
Know the Facts
Teens who vape are
4
more likely to smoke cigarettes or use other forms of tobacco as they grow older.
And almost
90
of adults who use nicotine today started when they were just teenagers themselves.
Your Mental Health Matters
When it comes to mental health, some teens might turn to vaping to ease feelings of anxiety – but vaping can actually make anxiety worse. It can also lead to feelings of depression.
The Good News About Quitting
Quitting nicotine can lead to reduced stress, anxiety, and depression. Studies show that quitting nicotine may have as strong an effect on your mental health as taking antidepressant medications.
Join others in being vape-free
Although it may seem like all of your peers and friends are vaping, the reality is that only 1 in 4 report vaping.
When you’re ready
Take a step towards quitting, make a list of all the reasons you’re ready to quit vaping and keep it somewhere you’ll see it everyday. When you’re tempted to vape, pull your list out and remind yourself why you want to quit. This will help you stay motivated and focused on your goal.
You’re not alone
While the idea of quitting might seem intimidating, know this: With the right resources by your side, you can do it. Ask a friend or family member to quit with you or let them know how they can support your quit. Those who have support are more successful at quitting!
